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21 Day Detox
Restore, Rebuild, Renew – Challenge Yourself
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Foods to Avoid
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Shopping List
Everything you need for your 21 days, organized by section.
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Cooking Aids
6
Organic Coconut oil
Organic Avocado oil
Extra Virgin Olive oil
Organic Almond oil
Organic Flaxseed oil
Organic Hemp oil
Add In's
37
Arugula
Artichoke
Avocado
Beetroot
Cabbage
Calabrese
Celeriac
Celery
Cherry
Chives
Coconut
Cucumber
Daiko
Dill
Fennel
Garlic
Ginger
Herbs
Kale
Lavender
Lemon
Lemongrass
Lettuce
Lime
Marjoram
Oregano
Parsley
Patty Pans
Pomegranate
Radish
Rosemary
Sage
Seeds
Thyme
Topinambur
Turnips
Watercress
Dressings
4
Balsamic Vinaigrette
Garlic Lemon Vinaigrette
Carrot Vinaigrette
Tahini Dressing
Breakfast
6
Apple
Bananas
Cantaloupes
Peaches
Almond Milk
Coconut Milk
Lunch
5
Kale
Vegetable Soups
Hummus
Avocado
Nuts
Snacks
21
Almonds
Avocado
Blackberries
Blueberries
Carrots
Cashews
Celery
Cucumber
Hazelnuts
Kiwi Fruit
Legumes
Lentils
Mango
Orange
Papaya
Pears
Pineapple
Raspberries
Seeds
Walnuts
Watermelon
Dinner
28
Beans
Legumes
Lentils
Nettles
Avocado
Chard
Kale
Mushrooms
Chickpeas
Acorn Squash
Asparagus
Broccoli
Butternut Squash
Cauliflower
Gem Squash
Hubbard Squash
Kohlrabi
Leek
Marrow Squash
Mustard Greens
Okra
Parsnip
Peas
Pumpkin
Rutabaga
Spaghetti Squash
Spinach
Zucchini
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