Foods to Avoid

For your 21 days, steer clear of these six. Cutting them first is where the biggest wins come from.

No Dairy

Milk, cheese, butter, and yogurt. Common inflammatory triggers that slow the reset.

No Grains

All grains and corn including bread, pasta, rice, and cereal. Give your system a break from them.

No Processed Foods

Anything packaged, refined, or artificial. If it has a long ingredient list, skip it for 21 days.

No Meat

All meats, for a fully plant-forward reset. Get your protein from beans, lentils, nuts, and seeds instead.

No Sugar

Added and refined sugars in every form. The single biggest win for your energy and cravings.

No Nightshades

Peppers, potatoes, tomatoes, and eggplant. Often inflammatory rest from them during the detox.

Plenty. Fill your plate with whole, plant-based foods for all 21 days.