FAQ

You may need to detox if you are experiencing any of the following symptoms: fatigue, memory loss, premature aging, skin disorders, arthritis, hormone imbalances, anxiety, emotional disorders, cancer, heart disease.

Consult your physicians before starting the detox program if you are pregnant, nursing, or taking any medications.

During a detox, you are ridding your body of chemicals, toxins, pesticides and heavy metals that have been building up for years. A common side effect of removing these toxins is dry mouth, brain fog and sweating. The best way to diminish these symptoms is to drink lots of water.

You can eat beans, peas, lentils, all fruits, grasses and most vegetables including: Artichoke, Arugula, Asparagus, Legumes, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Chard, Collard greens, Herbs, Dill, Fennel, Oregano, Parsley, Rosemary, Sage, Thyme, Kale, Lettuce, Mushrooms, Mustard greens, Okra, Garlic, Leek, Onion, Beetroot, Ginger, Parsnip, Turnip, Radish, Spinach, Squashes, Zucchini, Cucumber, Pumpkin, and Watercress.

Avoid all meats, peppers, potatoes, tomatoes, grains, corn and dairy. Also processed foods and sugars, alcohol, processed vegetable oils, deep fried foods, microwaved foods, hydrogenated and partially hydrogenated fats and oils (found in butter, margarine and shortening), soy, fish and poultry.

Divide your weight by 2.2. For example, if you weigh 143 lbs (143 ÷ 2.2 = 65), you should drink about 65 oz of water daily.

I recommend drinking alkaline water. I have recommended Kagan and LifeIonizer for years — two brands I trust.

Take one scoop of Green Supremefood in 4-6 oz of water or any desired smoothie first thing in the morning.

Take one scoop of fiber with Green Supremefood or separately in 4-6 oz of water. Stir and drink quickly, as the fiber can coagulate fast.

If you are able to, it is best to take all four nutritional products during the 21 Day Detox to maximize excretion of toxins. Even so, you can a-la-carte the package or take none at all.