Average 6-Pound Holiday Weight Gain? Not with Detox!
Did you know the average American may gain 6 pounds during the Holiday season? Not only is a 6-pound in 6-weeks Holiday weight gain unhealthy, but it can sabotage all your hard…
Category: 21 Day Detox
Is This a Fast Metabolism Diet?
Do you believe you have a sluggish metabolism? Does it seem more challenging for you to maintain a healthy weight than for others? Have you given up hope that you can meet…
Top 10 FREE Habits to Support Immune Health
After a night of sleep, you woke up this morning to start your day. What did you do? Did you think about habits to support immune function? Did you proactively improve your…
Taken Your Milk Thistle Today? Ultimate Liver Cleanse Diet
Whether you realize it or not, your liver desperately needs you. It needs you to take its health seriously and know how to care for it. Your liver works overtime, around the…
Fasting Zone: 7 Foods That Harm Your Immune Function
What you eat has an impact on the strength of your body’s defenses. Some foods and drinks support healthy immune function and help you fight off harmful invaders. There are other foods…
Chlorophyll Green Detox Smoothie Recipe
Whether you’re just starting a fast and cleanse, or you’re in full detox mode, it’s extremely helpful to have a green detox smoothie recipe available. A detox smoothie should flood your body…
5 Ways an Intermittent Fasting Diet Promotes Detox
There are many ways to help your body detoxify. Sometimes, what you eat can help. Other times, not eating is the answer. In fact, an intermittent fasting diet can promote detox. Here’s…
Could You Use a 21 Day Sugar Detox Meal Plan?
What good is a detox plan, without an actual meal plan and realistic food list? It can be tough to make dietary changes, but to make them without a realistic guide is…
5 Key Attributes of a Healthy 21 Day Detox Diet
What makes a good, healthy 21 day detox diet? There are a lot of choices for detox diets out there. Some of them are good. Others are harmful? So, what should you…
Why You Need a 21 Day Sugar Detox
Did you know that sugar can literally destroy your body from the inside out? It affects your metabolism, brain, hormones, digestive health, weight, and everything in between. It’s addictive and consumed in…