What you eat has an impact on the strength of your body’s defenses. Some foods and drinks support healthy immune function and help you fight off harmful invaders. There are other foods that weaken your immune function. It’s vital to know which help, and to fast from foods that harm your immune function. How do…
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Whether you’re just starting a fast and cleanse, or you’re in full detox mode, it’s extremely helpful to have a green detox smoothie recipe available. A detox smoothie should flood your body with nutrients that help it get rid of toxins and harmful substances. How? A green smoothie promotes detox by supporting the organs and…
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There are many ways to help your body detoxify. Sometimes, what you eat can help. Other times, not eating is the answer. In fact, an intermittent fasting diet can promote detox. Here’s how to use intermittent fasting, and why it combined with a healthy detox diet is important for whole-body health. How to Use an…
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What good is a detox plan, without an actual meal plan and realistic food list? It can be tough to make dietary changes, but to make them without a realistic guide is almost impossible. To really succeed and make changes, you need a 21 day sugar detox meal plan. Dr. Colbert’s 21 Day Detox is…
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What makes a good, healthy 21 day detox diet? There are a lot of choices for detox diets out there. Some of them are good. Others are harmful? So, what should you look for in a 21 day detox diet? Here are 5 key attributes of a healthy detox diet, and red flags for unhealthy…
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Did you know that sugar can literally destroy your body from the inside out? It affects your metabolism, brain, hormones, digestive health, weight, and everything in between. It’s addictive and consumed in devastating amounts. It’s time for a 21 day sugar detox Why detox from sugar over 21 days? In just 21 days, you can…
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