Believe it or not, there are things you can do to change you metabolism. It’s not your genetic fate to be overweight. There is hope.

In fact, your diet can alter your metabolism in one of three ways. It can:

• Alter your hormone balance to improve metabolism
• Improve the health of your cells so they are more insulin sensitive, for example, thereby improving fat loss
• Directly increase your body’s calorie output

How?

It’s simpler than you might think. Here’s how food affects metabolism, and how you can eat a fast metabolism diet.

Is Metabolism Set in Stone?

If you’ve been told metabolism is simply how much you burn based on your sex, age, weight, etc., you’ve been misled. This is not your metabolism. This is is your Basil Metabolic Rate (BMR) or Resting Metabolic Rate (RMR).

BMR is, in fact, only affected by your age (BMR decreases as age increases), weight (BMR decreases as you lose weight), body fat (BMR decreases with more body fat), and gender (males naturally burn more than females).

But your metabolism? That’s a different story.

Metabolism Vs. BMR

The whole of “your metabolism” is a huge system. It encompasses the consumption, breakdown, storage, and/or use of food as energy.  There are many factors that contribute to one’s metabolism.

In fact, your metabolism relies on the health of your hormones and enzymes. These compounds influence the storage and breakdown of the nutrients, the cycle of hunger and feeling full, and the efficiency of metabolic processes.

If you’ve struggled to obtain a healthy weight in the past, these hormones and enzymes may or may not be working well in your body.

What’s more, their work is influenced by the health of your whole body, systems, tissues, and cells. Your cells’ health is directly influenced by nutrients, foods, and lifestyle habits.

Cellular Health and Metabolism

While it may sound silly, your metabolism begins with the health of your cells. At a cellular level, you may not be healthy enough to effectively lose fat because an unhealthy or impaired metabolism is dragging you down.

You’ve likely been told to simply eat less and exercise more.

But, even if you eat the same amount of calories and exercise the same as a person who is at their goal weight, your body may respond very differently.  Instead of burning the foods you eat, your body may choose to store more fat. This is a health issue, and it starts with your cells. If your cells are resistant to insulin, which is common if overweight, your cells may resist fat loss.

Unfortunately, although this situation is quite common, it is often not discussed. In fact, a recent study found that over 70% of overweight and/or obese women had altered insulin sensitivity (1).

Hormones and Your Metabolism

Other hormones also affect your metabolism. Increased levels of stress increase cortisol. Cortisol increases resistance to insulin.  Lack of sleep and unnatural sleeping pattern can affect blood sugars, cortisol, and insulin. In addition:

• Eating at the wrong times of day, like in the middle of the night for shiftwork, affects insulin and fat storage.
• Being sedentary for long stretches of time can cause the enzymes responsible for breaking down and storing fat to be activated.
• The hormones that affect hunger and satiety (ghrelin and leptin) can be affected by cellular health and diet. They can alter metabolism.
• Specific food ingredients can work like addictive substances to cause us to consume more and more without ever feeling a “full” feeling (ie. sugar).

There’s good news! Foods, nutrients, and lifestyle habits can affect your cells’ sensitivity to insulin. You can change this! You can join us in a fast metabolism diet.

What Foods Encompass a Fast Metabolism Diet?

There are 3 parts to a fast metabolism diet.

First, you must fast from foods and nutrients that drag metabolism down.

Second, you can eat foods that are known to help your body work better and improve cellullar health.

And lastly, you can use intermittent fasting to help control hunger and intake without negatively affecting metabolism.

Foods That Drag Your Metabolism Down

The number one enemy of your metabolism is refined carbohydrates in processed foods. Without a doubt.

Sugars are dragging you down. This includes straight sugar, sugars from other sweeteners, fruit juices, and white starch from grains.

When you eat any of these, they become sugar in the body. The more sugar that enters the bloodstream, the more it needs to be stored in the cells as fat. This does 3 things. It:

• Increases fat storage
• Requires more insulin to be pumped out into the body
• Damages cellular health by making cells less sensitive to insulin

As time goes on, the body stores more and more fat, cells become unhealthy, and it becomes harder to lose fat. A sluggish metabolism starts with sugar and processed foods. You must detox from these.

Foods That Improve Metabolism

Since we’re talking about improving cellular health in order to improve metabolism, we need to think about how nutrients affect cells.

A great way to nourish cells is to eat foods high in antioxidants and anti-inflammatory nutrients. Build your diet off of natural, real, whole foods like vibrant vegetables, fermented green powders, spices like turmeric, ginger, garlic, cinnamon, black pepper, and a small amount of beans and fruits.

Next, eat healthy fats like extra virgin olive oil, fish and fish oils, avocados, coconut oil, and more. Stop overeating proteins and sugars and replace them with these fats. This alone can support insulin sensitivity and metabolism (2, 3) health. In fact, omega-3s have been shown to increase fat loss compared to other nutrients.

Next, drink plenty of clean water each day. Your body needs water to support cellular health and digestion. You can also use green tea and black tea for an extra metabolism boost.

Lastly, pay close attention to gut health. Use fibers like insulin and psyllium husk daily. Add probiotics from fermented foods and/or supplements. Fibers and probiotics have a direct effect on calorie output, hormone balance, and cellular health (4).

Intermittent Fasting and Your Metabolism

Intermittent fasting is an effective tool for achieving a healthy weight. How? It simply supports your whole-body health and metabolism, from hormones to cardiovascular health to your immune system.

An intermittent fasting diet combines a calorie deficit, improved cellular health, and a cycle of fasting and feeding that promotes fat loss without the body adapting and conserving itself. This lack of adaptation helps the body continue to work towards a healthy weight in the long-term (5) because it supports metabolism rather than slowing it down.

Join Us for a Fast Metabolism Diet

Are you ready to put this altogether and truly change your metabolism?

Join us in Dr. Colbert’s 21 Day Detox and Fast! During the next 21 days, you will learn to omit the foods that are bringing your health and metabolism down, detox from toxins and chemicals that build up in our systems, flood your body with health-supporting nutrients, and use intermittent fasting to your advantage.

It’s free. It’s a fast metabolism diet. Get started with us today!

Bottom Line

You’re not stuck with your current metabolism! You can obtain a healthy weight and feel great. You can detox from the foods dragging you down, nourish yourself with foods that support cellular health, and use intermittent fasting to your advantage. Join us for Dr. Colbert’s 21 Day Detox and Fast and get your fast metabolism firing today!

So, what should you look for in a 21 day detox diet?

Here are 5 key attributes of a healthy detox diet, and red flags for unhealthy ones.

5 Key Attributes of a Healthy Detox Diet

1. It is Based on Real Foods

Any healthy eating plan, whether a detox and cleanse or everyday meal plan, should be based on real foods for the most part. This is especially through if the cleanse lasts more than 5 days. 

Real foods are foods in which you can identify the source, whether it comes from the earth, sea, or an animal. Real foods are in their natural form, or close to it with minimal other ingredients (and these other ingredients should be identifiable). 

By using cleanse or detox that promotes real-food for the most part, along with some supplements, you will:

While some supplemental powders and pills are advantageous (see #2), the overall detox should have a foundation of real foods.

2. It Uses Healthy Supplements to Fortify the Body

Along with a real-food foundation, a healthy detox diet should encourage the use of some supplements to fill in the gaps. In fact, it’s difficult to get all the nutrients you need for a prolonged detoxing period, without supplements.

For example, Green and Red Supremefood are supplemental powders that include USDA Organic vegetables, fruits, and grasses. What’s more, both provide healthy probiotic bacteria (the Greens are fermented), prebiotics, and fibers. They are loaded with health-promoting antioxidants, phytochemicals, and nourishing compounds. 

These are the types of nutrients that can get missed, even with real-foods, on many detox plans.

3. It Encourages Adequate Intake of Energy and Nutrients

On a prolonged detox, like a 21 day detox diet, it’s imperative that you obtain adequate calories (energy) and nutrients for overall health. While the total calories may be lower than you’re accustomed to, they should still be in a healthy range.

What’s more, any cleanse should magnify nutrient-dense foods, with ingredients that support digestive health, liver health, and whole-body health. If you’re only drinking lemon water, and not obtaining other nutrients for 21 days, your body will suffer and become malnourished.

Don’t fall for ultra-low calorie detoxes that last more than  5 days. Instead, look for a 21 day detox diet that includes real-foods, needed supplements, and adequate nutrition.

4. A Healthy 21 Day Detox Diet is Low-Sugar

Anyone can diet by simply removing foods. However, a true 21 day detox supports your health. If your detox removes foods but includes high-sugar recommendations (such as high-sugar fruit juices), your body cannot properly cleanse itself.

High sugar consumption is at the core of many obesity and health issues. By using a low-sugar 21 day detox diet, you’ll give yourself a chance to cleanse out toxins, sugars, and other compounds that wreak havoc on cells.

5. It Supports Digestive Health, Liver Health, and Cellular Detox

Any 21-day detox diet should support whole body health. What’s more, it should encourage healthy liver and digestive function to aid in cleansing the body. Why?

Your body has systems in place to detoxify itself. A detox diet should proactively fortify and strengthen them. Specifically, two of the most powerful systems and organs for cleansing the body are the digestive tract and liver. 

A 21 day detox diet should include foods such as inulin and psyllium husk with soluble and insoluble fibers, prebiotics and probiotics. These fibers promote digestive health and healthy bowel movements (1), and are found in Keto Zone Fiber Zone.

What’s more, Green and Red Supremefood include spirulina and beets, which encourages an alkaline environment in the body for detox (2). Additionally, they provide milk thistle, which supports healthy liver function. These ingredients are vital for a good 21 day detox diet.

3 Red Flags for Unhealthy Detox Diets

On the other hand, some detox diets make ridiculous claims using harmful methods for weight changes and outcomes. Run from any detox diet that:

• Encourages extremely low intake and limited nutrients for 5+ days
• Causes loose stools and dehydration to promote weight change
• Promises extreme or unhealthy weight change in a short amount of time, such as 50 pounds lost in 1 month

Bottom Line: 5 Key Attributes of a Healthy 21 Day Detox Diet

If you’re looking for a healthy 21 day detox diet that checks all the boxes without the red flags, you’ve found it! Join the challenge: Dr. Don Colbert’s 21 Day Detox today!

Why detox from sugar over 21 days?

In just 21 days, you can reset your habits. You can replace sugar-addiction habits with better, healthier habits based on great foods.

Ready for a nutrition overall and cleanse? Yes! You’re ready for a 21 day sugar detox.

Why You Need a Sugar Detox 

Unfortunately, the average American adult consumes 17 teaspoons of sugar each day, and 57 pounds each year (1). For some it’s much higher.

In fact, some adults literally eat sugar at every meal, sometimes without even realizing it. They may not realize their sugar, salad dressing, barbeque sauce, and health-food diet snacks have added sugars.

What’s more, many are in the habit of drinking sugar. This may include dessert-style coffees, high-sugar energy drinks, sugar-loaded smoothies, and sugar-added teas.

Unfortunately, not all sugar looks like sugar. Our bodies break down almost all carbohydrates, even those you might think are healthy, and turn them into a fuel it can use: blood sugar. In fact, almost every starch you eat is sugar in your body. This means most breads, pastas, cereals, etc. are little more than sugar and result in similar outcomes.

It’s time for a 21 day sugar detox!

Many health issues may results from the overconsumption of sugar. These include (2):

Increase in Blood Sugars and Insulin 

Sugar digests and absorbs into the bloodstream very quickly after you eat or drink it. Once absorbed, it makes its way to the liver, blood, and eventually, cells. is dumped into the bloodstream and finds its way to cells. Sugar in the blood is very dangerous to the body, so it tries its best to maintain steady blood sugars by sending it into cells. How?

It uses insulin. Insulin “opens cell doors” and allows the sugar in.

This is better than leaving it in the bloodstream, but can still be devastating to human health, weight, chronic disease risk, and wellness.

Increases in Insulin Resistance 

The more sugar dumps into the bloodstream, and the more insulin is needed to get it into cells, the more resistant to insulin cells become. This is a horrible negative cycle, and being overweight or obese exacerbates it. What’s more, insulin resistance can cause fat gain and make it harder to lose fat.

Mood and Energy Swings

As the body tries to deal with blood sugar and insulin, the body and brain feel the ups and downs. In fact, blood sugar rises can make you feel energized, only to feel more fatigued as it moves from the blood into the cells. In those with impaired blood sugar controls, this can result in low blood sugar, or hypoglycemia. Hypoglycemia is linked to lightheadedness, dizziness, fatigue, and more. It can be a serious condition.

A 21 day sugar detox will energize you and help you feel balanced.

Sugar and Body Fat

With more sugar intake and potential insulin resistance, the body adds fat. Insulin itself is an anabolic hormone, meaning it builds mass (and unfortunately, not muscle mass). If insulin resistance increases, more insulin is needed each time blood sugars become too high. Unfortunately, more insulin equals more fat mass, and more insulin resistance which equals more insulin needed.

How can you stop this cycle? Start by cutting out sugar with a 21 day sugar detox.

Sugar, Insulin Problesm and More Health Issues

Obesity and insulin resistance are associated with many chronic diseases. In fact, obesity itself is considered its own chronic disease since 2013 by the American Medical Association (3). Obesity is linked to metabolic syndrome, heart disease, mental decline, cardiovascular disease (4), diabetes (5),and mortality (6). In addition, extra body weight can also negatively affect other conditions and body systems including hypertension (7),bone health, gallstones (8),and more.

Sugar Accelerates Aging and Oral Health Issues

Incredibly, high sugar diets are associated with inflammation, and inflammation can accelerate aging of the skin, cells, and brain. In fact, skin can lose elasticity when blood sugars are chronically high. What’s more, sugar does cosmetic and health damage to the teeth, aging them in appearance and increasing risk of decay.

And, it gets a bit worse. As you read above, almost all carbohydrates, whether from sugar, starches, fruits, or other, become blood sugar? 

Time for Your Own 21 Day Sugar Detox

Are you ready to take the next step and improve your energy, body fat level, and health? There’s never been a better time for your own 21 day sugar detox. We’ll lead you through it.

Get started today by signing up for free and getting your 21 Day Detox Starter Kit!