https://21daydetox.com Restore, Rebuild, Renew - Challenge Yourself Tue, 18 Aug 2026 18:11:48 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://21daydetox.com/wp-content/uploads/2026/09/cropped-21-day-detox-mark-transparent-1024-32x32.png https://21daydetox.com 32 32 https://21daydetox.com/recipe/bean-vegetable-soup/ Tue, 18 Aug 2026 18:11:48 +0000 http://localhost:8096/recipe/bean-vegetable-soup/ Ingredients

• 1/2 onion, diced
• 2 ribs celery, diced
• 2 carrots, diced
• any other vegetables desired, 1/2 cup each
• 2 tbsp coconut oil
• 8 cups water or vegetable broth
• 1 cup pinto or white beans, pre-soaked if dry
• 1/4 tsp salt
• 1/4 tsp celery salt (optional)
• 1/2 tsp basil
• 1/2 tsp oregano or Italian spice mix
• 1/2 tsp thyme
• 1 tsp onion powder (optional)
• 2 large bay leaves

Instructions

1. In a large soup pot, sauté the onions, celery, carrots and any other vegetables for 3-5 minutes.
2. Add vegetable broth or water and all other ingredients and bring to a simmer, then reduce heat to medium low.
3. Let simmer for at least an hour, stirring occasionally.

]]> https://21daydetox.com/recipe/garden-vegetable-soup/ Tue, 18 Aug 2026 18:11:48 +0000 http://localhost:8096/recipe/garden-vegetable-soup/ Ingredients

• 4 tablespoons olive oil
• 2 cups chopped leeks, white part only (from approximately 3 medium leeks)
• 2 tablespoons finely minced garlic
• Kosher salt
• 2 cups carrots, peeled and chopped into rounds (approximately 2 medium)
• 2 cups fresh green beans, broken or cut into 3/4-inch pieces
• 2 quarts vegetable broth
• 1/2 teaspoon freshly ground black pepper
• 1/4 cup packed, chopped fresh parsley leaves
• 1 to 2 teaspoons freshly squeezed lemon juice

Instructions

1. Heat oil in a large saucepan over medium heat.
2. Add vegetable broth or water and all other ingredients and bring to a simmer, then reduce heat to medium low.
3. Add cumin and cook, stirring, 1 minute more.
4. Add beans, water, and salt. Bring to a boil; reduce heat and simmer for 10 minutes. Remove from the heat and stir in lime juice.
5. Transfer half the soup to a blender and puree (use caution when pureeing hot liquids). Stir the puree back into the saucepan.
6. Serve garnished with cilantro, if desired.

]]> https://21daydetox.com/recipe/indian-cabbage-soup-recipe/ Tue, 18 Aug 2026 18:11:48 +0000 http://localhost:8096/recipe/indian-cabbage-soup-recipe/ Ingredients

• 1 pound cabbage, chopped
• 2 onions, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• dash salt and pepper to taste
• dash hot sauce, to taste (optional)
• fresh chopped cilantro

Instructions

1. Combine all ingredients except cilantro in a large saucepan.
2. Allow to simmer for at least 20 minutes.
3. Transfer half of the soup to a blender or food processor and process until smooth. Recombine the soup and reheat as needed.
4. Stir in cilantro and add additional salt, hot sauce (optional), to taste.

]]> https://21daydetox.com/recipe/creamy-vegan-carrot-soup-with-coconut/ Tue, 18 Aug 2026 18:11:48 +0000 http://localhost:8096/recipe/creamy-vegan-carrot-soup-with-coconut/ Ingredients

• 2-3 large carrots, chopped small
• 1 onion, chopped small
• 1 tsp fresh ginger, minced
• 1 1/2 tsp curry powder
• 1 3/4 cup vegetable broth
• 1 14 ounce can coconut milk
• sea salt, to taste

Instructions

1. Simmer the carrots, onions, ginger and curry powder in vegetable broth for 20-25 minutes, until carrots are soft. Allow to cool slightly, and then puree in blender, working in batches. Return to heat and stir in coconut milk until well combined. Season generously with sea salt, to taste.
2. Serve hot, or, chill until cold and serve as a gourmet vegetarian and vegan appetizer soup. This carrot soup will thicken as it cools, so if serving this vegan carrot soup cold, you may want to add a bit extra liquid.

]]> https://21daydetox.com/recipe/green-machine-detox-soup/ Tue, 18 Aug 2026 18:11:48 +0000 http://localhost:8096/recipe/green-machine-detox-soup/ Ingredients

• 1 tbsp olive oil
• 2 cloves garlic, chopped
• 2 tbsp onion, diced
• 1 inch cube of ginger, peeled and chopped
• 2 cups of broccoli, chopped
• 1/2 cup of fresh spinach leaves
• 2 celery sticks, trimmed and chopped
• 1 tsp fresh lemon juice
• 1 dash of fresh parsley, finely chopped
• Fresh water, as needed
• Sea salt and black pepper, to taste

Instructions

1. Using a large pot, heat the olive oil over medium heat
2. Stir in garlic, onion, and ginger to season the oil
3. Add broccoli, spinach, celery, and parsley
4. Stir ingredients until the spinach wilts and collapses
5. Add just enough fresh water to cover the vegetables (remember the spinach will cook down quite a bit, so don’t add too much water at first)
6. Bring to a high simmer, cover the pot, and reduce the heat to a medium simmer
7. Cook for fifteen minutes or so until the veggies are softened
8. Once softened, pour ingredients into blender and puree the soup
9. Pour into bowl and serve!

]]> https://21daydetox.com/recipe/detox-vegetable-soup/ Tue, 18 Aug 2026 18:11:48 +0000 http://localhost:8096/recipe/detox-vegetable-soup/ Ingredients

• 1 tbsp olive oil
• 1 medium yellow onion, diced
• 1 large carrot, peeled and chopped
• 2 celery stalks, chopped
• 1 red bell pepper, chopped
• 4 garlic cloves, minced
• 2 cups green beans, trimmed and chopped
• 1 28-ounce can of diced tomatoes
• 4 cups vegetable stock
• 1 1/2 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp dried thyme
• 1 tsp sea salt
• 1/2 tsp black pepper
• 4 cups of kale, stemmed and chopped
• 2 T fresh parsley, chopped

Instructions

1. Heat up a large pot over med-high heat and add olive oil.
2. Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent.
3. Add in garlic and bell pepper and cook for 1 minute.
4. Add in green beans and cook for another minute.
5. Top with diced tomatoes, vegetable stock and spices and give it a stir.
6. Bring to a boil and then let simmer, uncovered over med-low heat for 25 minutes.
7. Add in kale and cook for 5 more minutes (it will wilt).
8. Top with fresh parsley and serve warm.

]]> https://21daydetox.com/recipe/spicy-pumpkin-soup/ Tue, 18 Aug 2026 18:11:48 +0000 http://localhost:8096/recipe/spicy-pumpkin-soup/ Ingredients

• 15 oz (1 can) pumpkin puree
• 4 shallots
• 2 garlic
• 2 cups chicken broth
• 2 tablespoons curry spice
• 2 teaspoons butter
• 2 teaspoons salt
• 1 cup unsweetened coconut milk
• 1 teaspoon ginger
• 1 teaspoon chili sauce

Instructions

1. Sauté shallots using butter, until soft. Then add garlic, ginger and curry spice inside.
2. Add salt, pumpkin puree, water, broth and coconut milk and stir well.
3. Simmer with low heat for half an hour.
4. Enjoy!

]]> https://21daydetox.com/recipe/hot-and-sour-soup/ Tue, 18 Aug 2026 18:11:48 +0000 http://localhost:8096/recipe/hot-and-sour-soup/ Ingredients

• 5 dried shiitake mushrooms (about 1/4 ounce)
• 5 dried wood ear mushrooms (about 1/4 ounce)
• 1 (32-ounce) carton fat-free, less-sodium vegetable broth (such as Swanson Certified Organic)
• 2 1/4 cups water, divided
• 1 tablespoon minced peeled fresh ginger
• 1 teaspoon minced garlic
• 1/4 cup rice vinegar
• 1 tablespoon low-sodium organic soy sauce
• 4 large egg whites, lightly beaten
• 1/2 cup chopped green onions
• 1/4 cup minced fresh cilantro
• 1 teaspoon dark sesame oil

Instructions

1. Place mushrooms in a medium bowl; cover with boiling water. Cover and let stand 10 minutes or until tender; drain. Thinly slice mushrooms; set aside.
2. Combine broth, 2 cups water, ginger, and garlic in a large saucepan over medium-high heat; bring to a boil. Add mushrooms. Reduce heat, and simmer 5 minutes. Add vinegar, soy sauce; bring to a boil. Reduce heat, and simmer 5 minutes.
3. Stir 1/4 cup water into broth mixture; bring to a boil. Reduce heat; simmer 3 minutes or until soup thickens slightly, stirring frequently. Slowly pour egg whites into broth mixture in a steady stream, stirring constantly but gently with a wooden spoon. Remove from heat; stir in onions, cilantro, and sesame oil.

]]> https://21daydetox.com/recipe/red-lentil-pumpkin-soup/ Tue, 18 Aug 2026 18:11:48 +0000 http://localhost:8096/recipe/red-lentil-pumpkin-soup/ Ingredients

• 2 teaspoons coconut oil
• 1 cup chopped onion
• 1 teaspoon minced garlic
• 3 1/2 cups organic vegetable broth, divided
• 1 cup dried small red lentils
• 1 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 1 cup water
• 3/4 cup fresh pumpkin
• 1 tablespoon grated peeled fresh ginger
• 1 tablespoon fresh lemon juice
• 1/4 cup unsalted pumpkinseed kernels, toasted
• 1/4 cup chopped fresh cilantro

Instructions

1. Heat a large Dutch oven over medium-high heat.
2. Add oil to pan; swirl to coat.
3. Add onion and garlic to pan; sauté 4 minutes.
4. Stir in 3 cups broth, lentils, and next 4 ingredients (through red pepper); bring to a boil. Cover, reduce heat, and simmer 10 minutes or until lentils are tender. Place the lentil mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return lentil mixture to pan over medium heat.
5. Add remaining 1/2 cup broth, 1 cup water, and pumpkin to pan; cook 3 minutes or until thoroughly heated.
6. Stir in ginger and lemon juice. Ladle 1.5 cups soup into each of 4 bowls; top each serving with one tablespoon pumpkinseeds, and one tablespoon cilantro.

]]> https://21daydetox.com/recipe/black-bean-soup/ Tue, 18 Aug 2026 18:11:48 +0000 http://localhost:8096/recipe/black-bean-soup/ Ingredients

• 1 tablespoon coconut oil
• 1 small onion, chopped
• 1 teaspoon ground cumin
• 2 15-ounce cans black beans, rinsed
• 3 cups water
• 1/4 teaspoon salt
• 1 tablespoon lime juice
• 2 tablespoons chopped fresh cilantro (optional)

Instructions

1. Heat oil in a large saucepan over medium heat.
2. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes.
3. Add cumin and cook, stirring, 1 minute more.
4. Add beans, water, and salt. Bring to a boil; reduce heat and simmer for 10 minutes. Remove from the heat and stir in lime juice.
5. Transfer half the soup to a blender and puree (use caution when pureeing hot liquids). Stir the puree back into the saucepan.
6. Serve garnished with cilantro, if desired.

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